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> Bereavement, Grief and Loss
Losing a
loved one, whether through death or separation, may be one of life's
most emotionally painful experiences. But it's a universal one,
as natural a part of the cycle as the love that you shared.
When an object
of love is lost, a myriad of feelings collectively referred to as
bereavement occurs. The key to coping with these feelings is to
not avoid them. They're painful, but fully addressing them is the
healthiest way through them.
Using the
approach that you'll learn in the MC2 Method
can help a lot in this process. It might seem unbearable at first
- but even if you can apply the method to the feelings for just
a few seconds, that's a good start. It's difficult, and we won't
say anything to imply otherwise - but some motivation might be found
in realizing that the clearest reflection of the past, and closest
connection to it, comes through experiencing those feelings of loss
that right now seem so overwhelming.
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