Many smoking cessation programs on the market promote promises of quitting without those dreaded feelings of withdrawal. Such promises appeal to many people, and therefore those products sell quite well. However, most of them are relatively ineffective. When you're really ready to stop smoking, your ability to quit will be based on your ability to transform those feelings of withdrawal, rather than avoid them. Just as importantly, your ability to stay quit will be based on your ability to manage the everyday feelings that drew you to cigarettes (or any other addictive substance) in the first place. Those are the skills that you'll quickly develop by using the MC² Method.