| INSOMNIA
and SLEEP PROBLEMS |
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> Insomnia and Sleep Problems
Do you remember
the last time you had a really good sleep? That fully refreshed,
mentally renewed feeling - your body awaking out of a deep, calm
stillness. It’s a wonderful feeling, and developing your ability
to slip naturally into that state is one of the benefits of the
MC2 Method. Given that we spend approximately one third of our lives
in sleep, and since the quality of that one third greatly impacts
the other two thirds, taking some time to learn how to sleep well
is definitely a worthwhile endeavor.
There are
two aspects to improving sleep: the internal (mental/emotional)
and the external (behavioral/environmental). To familiarize yourself
with the external aspect, please read these
simple suggestions for behavioral and environmental changes
that you may want to consider in order to enhance your sleep patterns.
Although you may have heard these suggestions before, any of them
could be the weak link in your sleep improvement efforts if being
overlooked.
THE
INNER GAME OF BETTER SLEEP
In most
cases, however, the cause of sleep disorder is not external or environmental
disturbance, but rather internal disturbance. And this makes insomnia
more of a psychological phenomenon than anything else. The ability
to fall asleep quickly and sleep well is in large part dependent
on our mental condition just before and during sleep. And while
a major function of sleep is mental and physical renewal, the degree
to which we receive that benefit is greatly increased if we develop
a pre-sleep mindset where our body's natural ability to renew itself
is maximized.
USING
THE MC2 METHOD
While using
the MC2 Method as an approach to improving your sleep, you'll discover
that just practicing the exercises during the day will actually
enable you to fall asleep much more easily at night. However, optimal
sleep levels will actually be achieved by using the "Part A"
method sometime before bedtime, and the "Part B"
method while falling asleep.
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"Of all the tapes I have purchased
over the years I am most impressed with [this] approach. I listen
to it regularly - almost on a nightly basis. As a student of yoga
and taichi I appreciate the novel approach." - William G.
"I just wanted to tell you how
great this program is and how easy it is to add to my nightly ritual
to get to sleep. Thank you!" - Stacy T.
"I found the program and the
exercises extremely helpful with my chronic insomnia. I would recommend
it to anyone with insomnia and in fact I already have." - Stephen
"Over the last few months I
was wakening in the middle of the night. After one session of your
instructions I had my first anxiety free night."
"When I discovered the program
online, I downloaded it and listened to it right away. Within hours
my anxiety was greatly reduced and I finally slept really well that
night." - Annemarie
"I would recommend it to anyone
I know who is having trouble sleeping. Thanks" - Mark H. |
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