If you hold any type of spiritual inclination, or if you're looking for spiritual guidance, answers, or insight - realize that the source of the answer or insight you seek will come through finding the body sensation that you desire. Enlightenment comes through feeling, not through intellectual understanding. Truth, god, ultimate reality - these concepts are beyond intellectual comprehension and words. They must be experienced, or felt, to be known.

To begin, remember that you - your body and the energy of your spirit - are created of and still dwelling within the same energy of your source creator. Think of all the universe as a single consciousness, and see your body energy or essence as still the same as that of your source. With that basic understanding, enlightenment becomes a simple matter of re-attuning the frequency your body mind back to an awareness of its true nature - of tuning into the frequency, or feeling, of enlightenment.

The other day I was trying to remember where I had left something and was rushing around for about half an hour before I realized the error and stopped myself. I then generated the energy that I'd expect to have as if I had already found the lost item. And then I let it go. Just a few minutes later, the thought popped into my head and I remembered where I had placed the object. The same is true with spirituality or enlightenment. To know it, simply know that you already know it. Feel it. The universe within you will answer that energy with the thought or insight to match. If you're looking for spiritual answers and fulfillment, you might find reflections of the truth you seek in books and teachings, but these are only reflections of the truth that you already know within. The true master is silent. So why not go straight to the source, which is the silent part of you that already knows.

If this is something that interests you, and you'd like to experiment with this concept now, start by using the Part 1 exercise to get comfortable with your current body energies.

Then, generate the energy that you would expect to feel in knowing your unity with the universe, in knowing that you are god, or in having received the answers or understanding that you seek. Or generate the feeling of having already attained the enlightenment you desire. Know and feel in every cell of your body mind that you are the source of the truth or meaning you want, and feel that what you desire has already come to the surface. Then let it go. The insight, answer, or guidance will follow.

Remember that it's the energy and feeling that matters when attuning your energies, not the words. So start with any word that works for you - god, truth, cosmic consciousness, god consciousness, Christ consciousness, Buddha consciousness. At the ultimate level - the feeling or energy level - it's all the same. So begin with whatever word or thought currently inspires you to self-generate the highest body energies possible. Feel and know that you are god - whatever your concept of god might be. Know and feel that you are the same energy, consciousness and intelligence that animates the universe. Know it, feel it, experience it, become it.
 

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